For those dealing with children who have Autism Spectrum Disorder, here is practical advice on designing a bedroom that allows the child true rest from an experienced parent and therapist.
Most parents worry about the basic childproof tools to update their home, but when you have a child with autism, there are additional precautions that you must take. According to the Pediatrics Diplomate American Academy of Sleep Medicine, 80% of children with ASD have common sleep disorders. In fact, developing children with poor sleep can result in learning issues, daytime sleepiness, and behavioral issues such as inattentiveness, hyperactivity, and aggression.
For most children with ASD, the most common sleep problems are difficulty in falling asleep and repeated waking during the night. In addition, children are often seeking sensory input in unsafe ways. Creating an autism-friendly environment isn’t just about keeping your child safe. It is about creating a space your child can thrive in.
Create a peaceful vibe
When creating a special space for your child, the most logical place to start is the bedroom. Consider the decoration of the room. One trademark symptom of autism is sensory overload – making it difficult for your child to play, focus, relax, or even perform basic daily functions. Their physical surroundings should be calm and soothing without minor distractions getting in the way.
Use functional accessories to minimize noise
A sudden honk, a distant television, tumbling dryer, and the hum of nearby traffic are well-known culprits of disrupting children with autism. According to Frontiers in Pediatrics, bright light affects the individual’s mood and behavior. However, interactive furniture like swings can help calm a child who becomes overwhelmed and stimulated. Use heavy drapes to help drown out noise and distractions from outside. In addition, climbing mats, beanbag chairs, and trampolines can aid in sensory integration.
Create distinct spaces
The use of familiarity helps those with autism cope with sudden changes. It is often easier to focus on basic tasks such as eating, sleeping, playing, and learning when the activity is in its own familiar space. It’s hard enough for children to get into a bedtime routine. Set up distraction-free zones where children can have alone time or study. Make sure the mattress you choose is durable and comfortable. Also, consider building special areas such as an art section or a Lego area for escaping the stimulation from outside.
Use calm tones
Selecting the right shades is important when building a space for your child. Look for peaceful shades of blue, green, or purple. While neutral tones like black, grey and brown are calming shades, choose tan or beige if your child is oversensitive to color. Be sure to avoid overstimulating colors like white, red, orange and yellow as well as patterns. Even the most basic border designs can heighten stimulation and keep the child busy all night.
Let your child be a part of the selection process. Not only will this help them give you their immediate reactions, it will allow them to be the best judge in creating a soothing environment. After all, they will be the ones using it the most.
Jane Sandwood spent over a decade working in interior design, inspired by her husband and daughter who are on the Autism Spectrum, she’s angled her career toward researching and finding solutions to common problems for people on the spectrum. Now she spends more time with her family by writing and editing from home.
